For those of you who have heard about Velocity but are not intimately familiar with what they do, I will tell you that they are for real... The work outs they put the boys through are tough, but it is all applied science. The improvement that you see over a short period is awesome. Speed is natural for some but for others technique can make a huge difference, especially at this young age. Balance, symmetry, thrust, explosion, power, spring, coordination are all stuff that we want out of our boys and they have the science and instructors to really teach it.