CFA Summer Speed and Conditioning Camp
May
9
Written by:
5/9/2007 12:38 PM
Fitzmaurice Performance is proud to present
THE THIRD ANNUAL CFA SUMMER SPEED AND CONDITIONING CAMP
(June 4th-July 26th)
For the past two summers, hundreds of CFA football players have attended our camp to prepare for the football season. We continue to receive a tremendous amount of positive feedback from parents and athletes alike about the benefits of our camp. Our ongoing goal is to create a positive training environment for each young athlete to learn and to improve their athletic abilities (speed, power, strength, agility and flexibility) and levels of conditioning. From past camps, we have found that our training leads directly to greater levels of confidence and performance as each athlete enters the football season.
Here are a few ways we help each young football player improve their performance:
- Dynamic Stretching Techniques to Improve Flexibility
- Bodyweight and Medicine Ball Training to Improve Functional Strength
- Running Mechanics Drills to Improve Sprint Technique
- Hurdle & Speed Ladder Progressions to Increase Speed and Agility
- Increased Power Production with bounding and low intensity jump training
- Core Stability Movements for Improved Core Strength
- Continuous Education on our training methods
- Education on Sports Nutrition and Proper Recovery
Camp Dates: June 4th (begins)-July 26th (ends)
Location: City of Ellisville Bluebird Park (upon entering the park-turn left towards the baseball fields, the camp will be held by the fields)
Camp Times: Monday/Wednesday: 5 pm(7-9yrs) 6pm(10-13yrs) 7 pm(10-13yrs)
Tuesday/Thursday: 5 pm(7-9yrs) 6pm(10-13yrs) 7 pm(10-13 yrs)
Camp Details: each training session is 1-hour in length and meets 2 times per week. Athletes should wear t-shirts, shorts, and football cleats. Please bring water and/or sports drink to each session. Please see registration form for additional information.
*camp registration due by May 15th- please send to Fitzmaurice Performance
15825 Manchester Rd.,Suite 221
Ellisville, MO 63011
As a proud sponsor of the Chesterfield Football Association, Fitzmaurice Performance is committed to fostering the growth and athletic development of each CFA football athlete. We look forward to seeing everyone at camp!
Click here for the registration form.
